AI-powered meal plans, recipes, and a pro-metabolic coach — all built around the science of cellular energy, hormonal balance, and metabolic health.
Inspired by the work of Ray Peat PhD, Dr. Broda Barnes, and Weston A. Price
Everything from personalised meal plans to instant food checks — built around the science of metabolic health.
Generate a full 7-day pro-metabolic meal plan tailored to your goals, calorie needs, and food preferences in under 60 seconds.
Your personal AI nutritionist trained on pro-metabolic science. Ask anything about food, hormones, metabolism, supplements, or lifestyle — get answers grounded in bioenergetic research.
Type any food and instantly find out if it supports or suppresses your metabolism — with a clear explanation of why.
100+ delicious pro-metabolic recipes built around real, whole foods — liver, dairy, fruit, root vegetables, and more.
Every meal plan automatically generates a clean, organised shopping list. No planning, no forgetting, no guesswork.
Don't like a meal in your plan? Swap it out instantly and the app regenerates a replacement that fits your macros and preferences.
No complicated onboarding. No confusing trackers. Just tell us your goals and let the app do the rest.
Sign up in seconds. No credit card required to get started.
Energy, weight, hormonal health, or general metabolic support — you choose your focus.
AI generates a personalised pro-metabolic plan instantly — tailored to your calories and preferences.
Use the food checker, chat with your coach, build your grocery list, and explore the recipe library.
Prometabolic is built on the life's work of researchers who dedicated their careers to understanding how the body truly produces energy.
The central inspiration behind Prometabolic. Peat's decades of research into cellular energy, thyroid function, and the role of PUFAs, progesterone, and sugar in metabolism form the foundation of everything we've built.
A pioneering physician who demonstrated that basal body temperature is a reliable indicator of thyroid and metabolic health — and that an optimised metabolism is central to preventing chronic disease.
Price's groundbreaking research into ancestral diets and nutrient-dense whole foods — particularly animal products and nose-to-tail eating — underpins the pro-metabolic approach to food quality.
No risk. No pressure. Try the app for free and upgrade only when you're ready to unlock everything.
A taste of pro-metabolic eating — no credit card needed.
Everything you need to fully live the pro-metabolic lifestyle.
Join the waitlist and get early access + an exclusive launch discount when we go live.
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